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Baby Nai Pak Choy is also known as milk cabbage. Chinese varieties do not form head and instead have lighter bulbous bottoms will green leaf blades, a cluster reminiscent of mustard green is formed. In Southern China and Southeast Asia, Chinese varieties are common.
Benefits:
Nutrition:
Who Can Eat:
Who Should Avoid:
Perfect For:
Storage:
Store in the refrigerator up to 3 to 5 days.
Benefits:
- Improve brain function.
Nutrition:
- Vitamin C
- Vitamin E
- Beta-carotene
- Antioxidant
- Selenium
Who Can Eat:
- The majority of people can eat.
Who Should Avoid:
- Individuals with gastrointestinal illness should avoid.
Perfect For:
- Porridge
- Stir-fry
- Partner with abalone
- Soup
Storage:
Store in the refrigerator up to 3 to 5 days.
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