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In Chinese cuisine, Choy Sum is a leafy commonly used vegetable. It is a member of the Brassica genus in the Brassicaceae family of mustards. The Choy sum is a transliteration of the Cantonese name that can be translated literally as "the heart of the vegetables". It’s also referred to as the Chinese flowering cabbage.
Nutrition:
Who Can Eat:
Who Should Avoid:
Perfect For:
Storage:
Store in refrigerator.
Nutrition:
- Vitamin B
- Vitamin C
- Beta-carotene
- Fiber
- Calcium
- Iron
Who Can Eat:
- The majority of people can eat.
Who Should Avoid:
- People with urticaria.
Perfect For:
- Stir fry
Storage:
Store in refrigerator.
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