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Although it is bitter than the usual bitter gourd, but it has various impressive health benefit!
Benefits:
Nutrition:
Who Can Eat:
Who Should Avoid:
Perfect For:
Storage:
Wrap it in a paper towel then keep them in a plastic bag. It can store up to 4-5 days in the refrigerator.
Benefits:
- Helps to reduce blood sugar.
Nutrition:
- Vitamin A
- Vitamin C
- Calories
- Fiber
- Folate
- Potassium
- Zinc
- Iron
Who Can Eat:
- The majority of people can eat, especially diabetics.
Who Should Avoid:
- Pregnant and cold stomach are not recommended.
Perfect For:
- Stir-fry
Storage:
Wrap it in a paper towel then keep them in a plastic bag. It can store up to 4-5 days in the refrigerator.
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